Aerobic (“Cardio”) Exercise

Aerobic exercise is essential for cardiovascular health, helping to strengthen the heart and improve circulation while increasing energy and mental well-being. Regular cardio workouts reduce the risk of chronic diseases like heart disease and diabetes, while promoting better weight management and mood regulation. 

This program encourages participants to adopt an active lifestyle to avoid the negative effects of sedentary habits, such as muscle weakness and poor circulation. Alongside traditional cardio, participants learn how to balance aerobic exercise with strength training to achieve optimal fitness results. Committing to regular cardio sessions helps build endurance, stamina, and overall vitality, supporting a healthier and more energetic life.